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1.
2. PLAN OVERVIEW
Protein
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Carbs
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Fat
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Protein
of
g
Carbs
of
g
Fat
of
g
Add daily meal time
Auto scale meals (repeat to fine-tune)
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weekly
meal plan, like a boss.
1.
Create a meal plan for the week.
2.
Fill the plan with bodybuilding meals.
3.
Get the overview and shopping list.
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Meal type
breakfast
lunch
dinner
snack
drink
junk
cheat
Calories
kcal
all
Protein
g
all
Carbs
g
all
Fat
g
all
Diet
Doesn't matter
gluten-free
high protein
keto
lactose intolerant
low sodium
paleolithic
vegan
vegetarian
low calorie
low carb
low fat
junk
cheat
Max time
Doesn't matter
5 minutes
10 minutes
20 minutes
40 minutes
80 minutes
Cuisine
Doesn't matter
american
asian
thai
italian
french
mexican
southern
japanese
spanish
indian
english
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