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Servings: 1
11 g protein
65 g carbs
9 g fat
379 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix all-purpose flour, sugar, salt, baking soda and baking powder.
- In another bowl, combine egg, butter and buttermilk. Add this mixture into the flour mixture and stir well until it becomes a thick batter.
- Place a large nonstick frying pan over medium heat. Slowly add ¼ cup of batter on the pan and evenly spread it.
- Scatter a few banana slices over each pancake. Cook the pancakes until its edges are sufficiently dry. Turn the pancakes over and cook on the other side for a few more minutes.
- Serve the pancakes hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 379 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.5 g
2.08%
Polyunsaturated Fat 0.53 g
Monounsaturated Fat 0.53 g
Cholesterol 47 mg
18.8%
Sodium 122 mg
5.3%
Potassium 179 mg
Total Carbohydrate 65 g
20.97%
Dietary Fiber 3.29 g
10.28%
Sugars 1.81 g
2.01%
Protein 11 g
Vitamin A 2.22%
Vitamin C 0%
Calcium 4.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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