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Servings: 1
42 g protein
7 g carbs
8 g fat
272 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Squeeze out the tuna from the can.
- Drain out all the extra liquid from tuna
- Put all the ingredients into the blender and blend until smooth.
- Remove from the blender and store in air-tight container.
- This can be store for a week.
- Spread a generous amount of tuna spread on your whole wheat bread or wraps.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 272 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.91 g
7.96%
Polyunsaturated Fat 3.48 g
Monounsaturated Fat 2.02 g
Cholesterol 76 mg
30.4%
Sodium 107 mg
4.65%
Potassium 517 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 1.79 g
5.59%
Sugars 0.73 g
0.81%
Protein 42 g
Vitamin A 1.44%
Vitamin C 2.5%
Calcium 6.2%
Iron 23.08%
* Nutritional Values are estimated and may vary
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