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Hi Fitness Buff,

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Servings: 1
42 g protein
7 g carbs
8 g fat
272 kcal

Instructions

  • Squeeze out the tuna from the can.
  • Drain out all the extra liquid from tuna
  • Put all the ingredients into the blender and blend until smooth.
  • Remove from the blender and store in air-tight container.
  • This can be store for a week.
  • Spread a generous amount of tuna spread on your whole wheat bread or wraps.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 272 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 1.91 g

7.96%



Polyunsaturated Fat 3.48 g



Monounsaturated Fat 2.02 g



Cholesterol 76 mg

30.4%



Sodium 107 mg

4.65%



Potassium 517 mg



Total Carbohydrate 7 g

2.26%


Dietary Fiber 1.79 g

5.59%



Sugars 0.73 g

0.81%



Protein 42 g


Vitamin A 1.44%

Vitamin C 2.5%


Calcium 6.2%

Iron 23.08%


* Nutritional Values are estimated and may vary

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