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Servings: 1
22 g protein
20 g carbs
3 g fat
191 kcal

Instructions

  • Take a small bowl, add orange zest, cottage cheese, protein powder and cinnamon powder, mix well with the help of a fork.
  • Remove seeds from the date by making a lengthwise slit in them.
  • Stuffed the dates with cheese mixture and topped with an almond.
  • Drizzle honey or maple syrup on them if using.
  • Refrigerate until serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 191 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 1 mg

0.04%



Potassium 91 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 1.34 g

4.19%



Sugars 13.75 g

15.28%



Protein 22 g


Vitamin A 0.11%

Vitamin C 0%


Calcium 1.8%

Iron 0%


* Nutritional Values are estimated and may vary

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