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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
33 g protein
20 g carbs
5 g fat
252 kcal

Instructions

  • Put all the ingredients into a blender jar.
  • Blend all the ingredients until smooth and frothy.
  • Serve in a large glass and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 252 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0 g

0%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 0 mg

0%



Potassium 1 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 0 g

0%



Sugars 0.82 g

0.91%



Protein 33 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

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