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Servings: 1
2 g protein
39 g carbs
0 g fat
163 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and cut the apple and beetroot to small pieces.
- Boil apple and beet slices with water in a pan for 5 minutes.
- Turn off the heat and let it cool a bit, then blend it to puree the sauce.
- Return the apple and beet puree to the same pan and add, ground pepper, cinnamon powder, honey and red wine.
- Cook over medium heat, until thick for 8-10 minutes.
- Transfer to a bowl and serve as you like.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 163 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0.02 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 157 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 4.22 g
13.19%
Sugars 22.49 g
24.99%
Protein 2 g
Vitamin A 0.44%
Vitamin C 0%
Calcium 3.7%
Iron 0%
* Nutritional Values are estimated and may vary
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