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Servings: 1
28 g protein
38 g carbs
3 g fat
301 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all of the ingredients except the water in a large airtight container and store, good for up to 6 months.
- To prepare the oatmeal: Shake the container well to ensure the ingredients are well mixed. In a saucepan, bring 1/2 cup of water to a boil. Measure out and stir in 1/2 cup of the mixture, cook and stir for 1 minute over medium heat. Remove from the heat and cover, let sit for 1 minute or longer depending on desired consistency.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 301 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.17 g
0.71%
Polyunsaturated Fat 0.35 g
Monounsaturated Fat 0.3 g
Cholesterol 0 mg
0%
Sodium 151 mg
6.57%
Potassium 80 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 2.1 g
6.56%
Sugars 3.29 g
3.66%
Protein 28 g
Vitamin A 0%
Vitamin C 0%
Calcium 1.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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