Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
39 g protein
109 g carbs
10 g fat
671 kcal
It's quick and fruity, yet packed with protein and quality carbs. That's why I like it. If you need more carbs and protein, it's best to scale up the recipe as a whole. You need a certain amount of milk to keep it a drink instead of a porridge.
Ingredients for Prepare servings servings with these ingredients
- 1 x large Apples, raw, with skinozPer serving 1 g protein 31g carbs 0 g fat
- 1 x cup Cereals ready-to-eat, MUESLI, dried fruit and nutsozPer serving 8 g protein 66g carbs 4 g fat
- 1 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 8 g protein 12g carbs 5 g fat
- 1 x scoop Soy protein, neutral flavorozPer serving 22 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First pour the milk into a big cup
- Then add the rest (this way the other ingredients will mix in better)
- Blend or use a kitchen machine, until very smooth
- Enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 671 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.85 g
16.04%
Polyunsaturated Fat 1.39 g
Monounsaturated Fat 3.42 g
Cholesterol 20 mg
8%
Sodium 314 mg
13.65%
Potassium 996 mg
Total Carbohydrate 109 g
35.16%
Dietary Fiber 11.56 g
36.13%
Sugars 61.97 g
68.86%
Protein 39 g
Vitamin A 23.89%
Vitamin C 13.75%
Calcium 30.9%
Iron 61.54%
* Nutritional Values are estimated and may vary
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