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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
39 g protein
109 g carbs
10 g fat
671 kcal

Instructions

  • First pour the milk into a big cup
  • Then add the rest (this way the other ingredients will mix in better)
  • Blend or use a kitchen machine, until very smooth
  • Enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 671 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.85 g

16.04%



Polyunsaturated Fat 1.39 g



Monounsaturated Fat 3.42 g



Cholesterol 20 mg

8%



Sodium 314 mg

13.65%



Potassium 996 mg



Total Carbohydrate 109 g

35.16%


Dietary Fiber 11.56 g

36.13%



Sugars 61.97 g

68.86%



Protein 39 g


Vitamin A 23.89%

Vitamin C 13.75%


Calcium 30.9%

Iron 61.54%


* Nutritional Values are estimated and may vary

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