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Servings: 1
39 g protein
109 g carbs
10 g fat
671 kcal

It's quick and fruity, yet packed with protein and quality carbs. That's why I like it. If you need more carbs and protein, it's best to scale up the recipe as a whole. You need a certain amount of milk to keep it a drink instead of a porridge.

Bodybuilding Apple Muesli Drink

Ingredients for Prepare servings servings with these ingredients

  • oz
    1 x large Apples, raw, with skin
    Per serving 1 g protein 31g carbs 0 g fat
  • oz
    1 x cup Cereals ready-to-eat, MUESLI, dried fruit and nuts
    Per serving 8 g protein 66g carbs 4 g fat
  • oz
    1 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..
    Per serving 8 g protein 12g carbs 5 g fat
  • oz
    1 x scoop Soy protein, neutral flavor
    Per serving 22 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • First pour the milk into a big cup
  • Then add the rest (this way the other ingredients will mix in better)
  • Blend or use a kitchen machine, until very smooth
  • Enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 671 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.85 g

16.04%



Polyunsaturated Fat 1.39 g



Monounsaturated Fat 3.42 g



Cholesterol 20 mg

8%



Sodium 314 mg

13.65%



Potassium 996 mg



Total Carbohydrate 109 g

35.16%


Dietary Fiber 11.56 g

36.13%



Sugars 61.97 g

68.86%



Protein 39 g


Vitamin A 23.89%

Vitamin C 13.75%


Calcium 30.9%

Iron 61.54%


* Nutritional Values are estimated and may vary

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