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Servings: 1
4 g protein
14 g carbs
2 g fat
87 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a bowl. Add salt, flour, toasted wheat germ and baking soda in it and mix well. Now make a well at its center.
- In the center, add vegetable oil, unsweetened applesauce, 1 large beaten egg and buttermilk. Combine well.
- Now transfer the above mixture over dry ingredients so that they are slightly moistened.
- Take a nonstick skillet and place it over medium flame. Spread little cooking spray over it.
- Now pour ¼ cup batter over the skillet to prepare one pancake. Cook the pancakes until their edges are strong. Then flip the pancakes to cook the other side.
- If required, serve the pancakes with fresh fruit and maple syrup.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 87 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.35 g
1.46%
Polyunsaturated Fat 0.22 g
Monounsaturated Fat 0.19 g
Cholesterol 2 mg
0.8%
Sodium 119 mg
5.17%
Potassium 73 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.45 g
1.41%
Sugars 1.53 g
1.7%
Protein 4 g
Vitamin A 0.44%
Vitamin C 1.25%
Calcium 3.6%
Iron 0%
* Nutritional Values are estimated and may vary
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