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Servings: 1
26 g protein
60 g carbs
11 g fat
429 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and chop all the fruits.
- Add chopped fruits, milk and protein powder into the blender jar.
- Blend for 1 minute or until smooth and creamy.
- Pour in a glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 429 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.87 g
16.13%
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.36 g
Cholesterol 20 mg
8%
Sodium 121 mg
5.26%
Potassium 1028 mg
Total Carbohydrate 60 g
19.35%
Dietary Fiber 7.73 g
24.16%
Sugars 37.91 g
42.12%
Protein 26 g
Vitamin A 8.67%
Vitamin C 16.25%
Calcium 31.2%
Iron 0%
* Nutritional Values are estimated and may vary
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