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Servings: 1
20 g protein
31 g carbs
12 g fat
312 kcal

Instructions

  • Mix srirachi hot sauce with Greek yogurt to make sauce required for this breakfast dish
  • Cook ¼ cup egg whites and a whole egg over medium heat. You may consider adding Mrs. Dash Onion & herb Flavour
  • Take a toasted Ezekiel bread and place an egg over it. Then top it up with yogurt sauce, srirachi and sliced avocado.
  • The sandwich is now ready to serve!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 312 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 2.51 g

10.46%



Polyunsaturated Fat 1.84 g



Monounsaturated Fat 6.68 g



Cholesterol 144 mg

57.6%



Sodium 332 mg

14.43%



Potassium 536 mg



Total Carbohydrate 31 g

10%


Dietary Fiber 3.93 g

12.28%



Sugars 3.56 g

3.96%



Protein 20 g


Vitamin A 7.22%

Vitamin C 6.25%


Calcium 11.2%

Iron 15.38%


* Nutritional Values are estimated and may vary

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