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Servings: 1
26 g protein
22 g carbs
7 g fat
250 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the stuffing by heating little olive oil and saute onions.
- Add chopped bacon, mushroom, salt and pepper and cook for 1-2 minutes over medium heat.
- Add cottage cheese to the bacon, mix to combine and cook until mushrooms are soft.
- Turn off the heat and let it remain in the pan to keep warm.
- Now prepare the crepes - whisk egg white, milk, oatmeal, cilantro, salt and pepper together until combine.
- Prepare a thin batter, use milk if the better is thick.
- Heat a large non- stick pan over medium heat. Spray some olive oil and pour one tablespoon of better to it. Spread the better up to the edges of the pan. Tilt the pan to spread it evenly.
- Cook until golden brown from the bottom, and then flip crepe to cook from the other side.
- When the crepe cook from the both side remove to a plate and repeat the process for the remaining better.
- Fill the bacon and mushroom stuffing to each crepe and roll up. Serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 250 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.9 g
7.92%
Polyunsaturated Fat 0.91 g
Monounsaturated Fat 2.66 g
Cholesterol 19 mg
7.6%
Sodium 681 mg
29.61%
Potassium 558 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 2.15 g
6.72%
Sugars 4.25 g
4.72%
Protein 26 g
Vitamin A 2.33%
Vitamin C 2.5%
Calcium 14.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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