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Servings: 1
25 g protein
3 g carbs
21 g fat
309 kcal

Instructions

  • Bake bacon in a pan, until it becomes crisp
  • Add the egg and spinach and top of pan with a lid.
  • When the egg is not liquid anymore it's ready to be served.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 309 kcal

Calories from Fat 189


% Daily Values*


Total Fat 21 g

30%


Saturated Fat 7.18 g

29.92%



Polyunsaturated Fat 4 g



Monounsaturated Fat 8.86 g



Cholesterol 404 mg

161.6%



Sodium 744 mg

32.35%



Potassium 555 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 0.99 g

3.09%



Sugars 0.56 g

0.62%



Protein 25 g


Vitamin A 41.67%

Vitamin C 16.25%


Calcium 10.5%

Iron 30.77%


* Nutritional Values are estimated and may vary

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