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Servings: 1
9 g protein
25 g carbs
3 g fat
160 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 425 degrees Fahrenheit / 220 degrees Celsius.
- Add carrots and celery in a blender and process till the desired level. Now combine this mixture with cabbage in a bowl. Cover the mixture with plastic and keep it in the oven for at least 5 minutes.
- Heat vegetable oil in a large pan over medium heat. Add garlic, ½ tsp ginger and onion and saute for at least a couple of minutes. Now add turkey and continue to cook for another 5 minutes.
- Remove the mixture from heat. Add cabbage mixture, pepper and 1 ½ tbsp soy sauce. Cover and allow the mixture to cool for at least 15 minutes.
- Place 1 egg roll wrapper on a table and trim the left and right corners of wrapper. Spoon 3 tbsp of turkey filling at the center of wrapper. Now fold the lower corner of wrapper over the filling. Then fold in the trimmed corners.
- Using egg white, moisten the top corner of wrapper and gently roll up. Repeat the procedure with the remaining egg white, turkey filling and wrappers.
- Coat the egg rolls with cooking spray and place them on a baking tray that is coated with cooking spray. Bake the egg rolls for at least 18 minutes at 425 degrees Fahrenheit / 220 degrees Celsius.
- To prepare sauce, combine 1 tbsp ginger, sesame oil, vinegar and ¾ cup soy sauce in a bowl.
- Serve the egg rolls with sauce. Garnish with green onions, if required.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 160 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.34 g
1.42%
Polyunsaturated Fat 0.99 g
Monounsaturated Fat 0.8 g
Cholesterol 3 mg
1.2%
Sodium 1108 mg
48.17%
Potassium 143 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 1.49 g
4.66%
Sugars 1.58 g
1.76%
Protein 9 g
Vitamin A 5.67%
Vitamin C 7.5%
Calcium 3.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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