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Servings: 1
9 g protein
25 g carbs
3 g fat
160 kcal

Instructions

  • Set the oven temperature to 425 degrees Fahrenheit / 220 degrees Celsius.
  • Add carrots and celery in a blender and process till the desired level. Now combine this mixture with cabbage in a bowl. Cover the mixture with plastic and keep it in the oven for at least 5 minutes.
  • Heat vegetable oil in a large pan over medium heat. Add garlic, ½ tsp ginger and onion and saute for at least a couple of minutes. Now add turkey and continue to cook for another 5 minutes.
  • Remove the mixture from heat. Add cabbage mixture, pepper and 1 ½ tbsp soy sauce. Cover and allow the mixture to cool for at least 15 minutes.
  • Place 1 egg roll wrapper on a table and trim the left and right corners of wrapper. Spoon 3 tbsp of turkey filling at the center of wrapper. Now fold the lower corner of wrapper over the filling. Then fold in the trimmed corners.
  • Using egg white, moisten the top corner of wrapper and gently roll up. Repeat the procedure with the remaining egg white, turkey filling and wrappers.
  • Coat the egg rolls with cooking spray and place them on a baking tray that is coated with cooking spray. Bake the egg rolls for at least 18 minutes at 425 degrees Fahrenheit / 220 degrees Celsius.
  • To prepare sauce, combine 1 tbsp ginger, sesame oil, vinegar and ¾ cup soy sauce in a bowl.
  • Serve the egg rolls with sauce. Garnish with green onions, if required.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 160 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 0.34 g

1.42%



Polyunsaturated Fat 0.99 g



Monounsaturated Fat 0.8 g



Cholesterol 3 mg

1.2%



Sodium 1108 mg

48.17%



Potassium 143 mg



Total Carbohydrate 25 g

8.06%


Dietary Fiber 1.49 g

4.66%



Sugars 1.58 g

1.76%



Protein 9 g


Vitamin A 5.67%

Vitamin C 7.5%


Calcium 3.1%

Iron 15.38%


* Nutritional Values are estimated and may vary

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