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Servings: 1
9 g protein
46 g carbs
8 g fat
282 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 375 degrees Fahrenheit / 200 degrees Celsius.
- In a bowl, combine brown sugar, oats, baking powder, walnuts and raisins.
- Mix egg, butter, applesauce and milk.
- Add milk mixture to oat mixture and stir well.
- Coat an 8-inch baking tray with cooking spray and pour oat mixture into it.
- Bake the mixture in the oven at the set temperature for at least 20 minutes. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 282 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.75 g
3.13%
Polyunsaturated Fat 3.23 g
Monounsaturated Fat 1.06 g
Cholesterol 1 mg
0.4%
Sodium 96 mg
4.17%
Potassium 351 mg
Total Carbohydrate 46 g
14.84%
Dietary Fiber 3.26 g
10.19%
Sugars 9.23 g
10.26%
Protein 9 g
Vitamin A 30.56%
Vitamin C 1.25%
Calcium 25.8%
Iron 46.15%
* Nutritional Values are estimated and may vary
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