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Servings: 1
30 g protein
15 g carbs
14 g fat
301 kcal

Instructions

  • preheat oven to 350
  • Chop up your parsley and garlic, which will help bring some delicious flavor to your Parmesan crust.
  • Slice the boneless, skinless chicken breasts into “fingers” – cutting lengthwise and cutting thicker pieces in half again, for even thickness throughout
  • Mix the breadcrumbs, shredded Parmesan cheese, parsley, salt, and ground black pepper together in a shallow bowl.
  • In a second dish, mix the butter (melted over medium heat), lemon juice and garlic together.
  • Dip both sides of the chicken in the butter mixture, and then repeat with the crumb mixture until the chicken is fully breaded.
  • Place the chicken in a casserole dish or cookie sheet, repeating with all chicken fingers.
  • Bake for 20-25 minutes until an inserted instant-read thermometer reads 165F. However, beware, the cooking time on this recipe can vary depending on how small or large you leave your chicken pieces.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 301 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 5.4 g

22.5%



Polyunsaturated Fat 0.35 g



Monounsaturated Fat 2.22 g



Cholesterol 23 mg

9.2%



Sodium 79 mg

3.43%



Potassium 53 mg



Total Carbohydrate 15 g

4.84%


Dietary Fiber 0.33 g

1.03%



Sugars 0.41 g

0.46%



Protein 30 g


Vitamin A 8.11%

Vitamin C 8.75%


Calcium 2%

Iron 0%


* Nutritional Values are estimated and may vary

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