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Servings: 1
30 g protein
15 g carbs
14 g fat
301 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- preheat oven to 350
- Chop up your parsley and garlic, which will help bring some delicious flavor to your Parmesan crust.
- Slice the boneless, skinless chicken breasts into “fingers” – cutting lengthwise and cutting thicker pieces in half again, for even thickness throughout
- Mix the breadcrumbs, shredded Parmesan cheese, parsley, salt, and ground black pepper together in a shallow bowl.
- In a second dish, mix the butter (melted over medium heat), lemon juice and garlic together.
- Dip both sides of the chicken in the butter mixture, and then repeat with the crumb mixture until the chicken is fully breaded.
- Place the chicken in a casserole dish or cookie sheet, repeating with all chicken fingers.
- Bake for 20-25 minutes until an inserted instant-read thermometer reads 165F. However, beware, the cooking time on this recipe can vary depending on how small or large you leave your chicken pieces.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 301 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 5.4 g
22.5%
Polyunsaturated Fat 0.35 g
Monounsaturated Fat 2.22 g
Cholesterol 23 mg
9.2%
Sodium 79 mg
3.43%
Potassium 53 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 0.33 g
1.03%
Sugars 0.41 g
0.46%
Protein 30 g
Vitamin A 8.11%
Vitamin C 8.75%
Calcium 2%
Iron 0%
* Nutritional Values are estimated and may vary
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