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Servings: 1
8 g protein
21 g carbs
7 g fat
177 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine eggs, cinnamon, vanilla extract and almond milk.
- In another bowl, combine maple syrup and almond butter.
- Cut the banana into 4 thin slices, lengthwise. Again cut the slices into halves.
- Spread almond butter evenly on bread slices.
- Place 4 banana pieces over 2 bread slices. Place the remaining bread slices over banana, sandwiching bananas and almond butter inside.
- Set the sandwich grill to 425 degrees Fahrenheit / 220 degrees Celsius.
- Dip the sandwiches in egg mixture, let the excess drip off. Now coat the grill with cooking spray.
- Arrange sandwiches on the grill and place the sandwich presser over the sandwiches to flatten them.
- Allow the sandwiches to cook for a few minutes.
- Once the sandwiches are brown on the outside, remove them from the grill and place them on a flat board. Cut them diagonally and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 177 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.81 g
3.38%
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.93 g
Cholesterol 93 mg
37.2%
Sodium 37 mg
1.61%
Potassium 154 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 0.84 g
2.63%
Sugars 7.35 g
8.17%
Protein 8 g
Vitamin A 4.56%
Vitamin C 3.75%
Calcium 2.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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