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Servings: 1
8 g protein
21 g carbs
7 g fat
177 kcal

Instructions

  • In a bowl, combine eggs, cinnamon, vanilla extract and almond milk.
  • In another bowl, combine maple syrup and almond butter.
  • Cut the banana into 4 thin slices, lengthwise. Again cut the slices into halves.
  • Spread almond butter evenly on bread slices.
  • Place 4 banana pieces over 2 bread slices. Place the remaining bread slices over banana, sandwiching bananas and almond butter inside.
  • Set the sandwich grill to 425 degrees Fahrenheit / 220 degrees Celsius.
  • Dip the sandwiches in egg mixture, let the excess drip off. Now coat the grill with cooking spray.
  • Arrange sandwiches on the grill and place the sandwich presser over the sandwiches to flatten them.
  • Allow the sandwiches to cook for a few minutes.
  • Once the sandwiches are brown on the outside, remove them from the grill and place them on a flat board. Cut them diagonally and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 177 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.81 g

3.38%



Polyunsaturated Fat 0.5 g



Monounsaturated Fat 0.93 g



Cholesterol 93 mg

37.2%



Sodium 37 mg

1.61%



Potassium 154 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 0.84 g

2.63%



Sugars 7.35 g

8.17%



Protein 8 g


Vitamin A 4.56%

Vitamin C 3.75%


Calcium 2.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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