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Servings: 1
14 g protein
24 g carbs
5 g fat
187 kcal

Instructions

  • Take a banana and mash it completely and transfer it into a bowl. Add cracked eggs into it
  • Stir the above mixture until it becomes homogenized
  • Take a greased frying pan and heat it mildly.
  • Take a small amount of batter and transfer it on the pan and create a 2.5 inch-pancake out of it
  • Flip the pancake after a few seconds so that the next side turns golden brown. 3-4 pancakes can be created from this recipe.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 187 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.49 g

6.21%



Polyunsaturated Fat 0.91 g



Monounsaturated Fat 1.64 g



Cholesterol 164 mg

65.6%



Sodium 173 mg

7.52%



Potassium 530 mg



Total Carbohydrate 24 g

7.74%


Dietary Fiber 2.63 g

8.22%



Sugars 12.98 g

14.42%



Protein 14 g


Vitamin A 8.11%

Vitamin C 11.25%


Calcium 3.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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