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Servings: 1
14 g protein
24 g carbs
5 g fat
187 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a banana and mash it completely and transfer it into a bowl. Add cracked eggs into it
- Stir the above mixture until it becomes homogenized
- Take a greased frying pan and heat it mildly.
- Take a small amount of batter and transfer it on the pan and create a 2.5 inch-pancake out of it
- Flip the pancake after a few seconds so that the next side turns golden brown. 3-4 pancakes can be created from this recipe.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 187 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.49 g
6.21%
Polyunsaturated Fat 0.91 g
Monounsaturated Fat 1.64 g
Cholesterol 164 mg
65.6%
Sodium 173 mg
7.52%
Potassium 530 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 2.63 g
8.22%
Sugars 12.98 g
14.42%
Protein 14 g
Vitamin A 8.11%
Vitamin C 11.25%
Calcium 3.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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