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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
46 g protein
97 g carbs
12 g fat
658 kcal

Instructions

  • Put all the ingredients in the blender and add some icecubes
  • Pour in a large glass and enjoy

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 658 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 4.2 g

17.5%



Polyunsaturated Fat 2.25 g



Monounsaturated Fat 3.12 g



Cholesterol 20 mg

8%



Sodium 119 mg

5.17%



Potassium 1166 mg



Total Carbohydrate 97 g

31.29%


Dietary Fiber 11.81 g

36.91%



Sugars 29.08 g

32.31%



Protein 46 g


Vitamin A 8.11%

Vitamin C 15%


Calcium 34.4%

Iron 30.77%


* Nutritional Values are estimated and may vary

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