Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
46 g protein
97 g carbs
12 g fat
658 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients in the blender and add some icecubes
- Pour in a large glass and enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 658 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 4.2 g
17.5%
Polyunsaturated Fat 2.25 g
Monounsaturated Fat 3.12 g
Cholesterol 20 mg
8%
Sodium 119 mg
5.17%
Potassium 1166 mg
Total Carbohydrate 97 g
31.29%
Dietary Fiber 11.81 g
36.91%
Sugars 29.08 g
32.31%
Protein 46 g
Vitamin A 8.11%
Vitamin C 15%
Calcium 34.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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