Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
47 g protein
58 g carbs
10 g fat
510 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- After separating the chicken meat from the bones, chop it coarsely.
- Combine chili powder, pineapple preserves and barbecue sauce in a saucepan placed over medium heat.
- Add chicken to the saucepan and continue to cook for at least 5 minutes.
- Lightly toast the bread in a toaster. Remove chicken from heat.
- Spread out 8 slices of bread on the table and top each with a lettuce leaf. Add cooked chicken on top.
- Top with some more lettuce and cover with another slice of bread.
- Use toothpicks to secure the sandwiches and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 510 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 661 mg
28.74%
Potassium 116 mg
Total Carbohydrate 58 g
18.71%
Dietary Fiber 0.89 g
2.78%
Sugars 10.35 g
11.5%
Protein 47 g
Vitamin A 19%
Vitamin C 5%
Calcium 2.6%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Roasted Vegetable Sandwiches
1 serving - 339 kcal16g protein 37g carbs 14g fat -
Hummus Veggie Sandwich On Whole Grain
1 serving - 304 kcal12g protein 45g carbs 9g fat -
Moroccon Pita Sandwiches
1 serving - 355 kcal29g protein 52g carbs 5g fat -
Grilled Cheese And Apple Sandwiches
1 serving - 340 kcal22g protein 50g carbs 5g fat -
Banana-almond Butter French Toast Sandwiches
1 serving - 177 kcal8g protein 21g carbs 7g fat
Meals with similar macros
-
Green Chili With Pork
1 serving - 506 kcal48g protein 54g carbs 12g fat -
Greek Yogurt Smoothie
1 serving - 433 kcal43g protein 53g carbs 7g fat -
Homemade Chicken And Noodles Soup
1 serving - 490 kcal45g protein 50g carbs 12g fat -
Mixed Fruits, Greek Yogurt Protein Smoothie
1 serving - 438 kcal43g protein 51g carbs 7g fat -
Beef And Veggies
1 serving - 526 kcal54g protein 59g carbs 11g fat