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Servings: 1
11 g protein
66 g carbs
4 g fat
319 kcal

Instructions

  • Take a non stick pan and sauté onion and garlic with olive oil for 2-3 minutes.
  • Add mushroom and asparagus streaks, cook for 2 minutes.
  • Add stock, salt and pepper brings to a boil. Cover and cook for five minutes or until asparagus is soft and tender.
  • Add barley and stir well, cook until all the liquid is absorbed.
  • Serve Hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 319 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.88 g

3.67%



Polyunsaturated Fat 0.55 g



Monounsaturated Fat 0.83 g



Cholesterol 6 mg

2.4%



Sodium 153 mg

6.65%



Potassium 849 mg



Total Carbohydrate 66 g

21.29%


Dietary Fiber 6.75 g

21.09%



Sugars 3.59 g

3.99%



Protein 11 g


Vitamin A 3.22%

Vitamin C 26.25%


Calcium 5.5%

Iron 23.08%


* Nutritional Values are estimated and may vary

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