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Servings: 1
11 g protein
66 g carbs
4 g fat
319 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a non stick pan and sauté onion and garlic with olive oil for 2-3 minutes.
- Add mushroom and asparagus streaks, cook for 2 minutes.
- Add stock, salt and pepper brings to a boil. Cover and cook for five minutes or until asparagus is soft and tender.
- Add barley and stir well, cook until all the liquid is absorbed.
- Serve Hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 319 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.88 g
3.67%
Polyunsaturated Fat 0.55 g
Monounsaturated Fat 0.83 g
Cholesterol 6 mg
2.4%
Sodium 153 mg
6.65%
Potassium 849 mg
Total Carbohydrate 66 g
21.29%
Dietary Fiber 6.75 g
21.09%
Sugars 3.59 g
3.99%
Protein 11 g
Vitamin A 3.22%
Vitamin C 26.25%
Calcium 5.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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