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Servings: 1
35 g protein
64 g carbs
12 g fat
500 kcal

Instructions

  • Crumbled the cottage cheese add Italian spices, salt and pepper – mix vigorously to combine.
  • Cut thin slices of cooked and roasted beef.
  • Cut the bagel in half and toss them in a pan, and spread cheese mixture on it.
  • Place a layer of tomato slices and onion slices over the cheese.
  • Now top it with beef slices and close with other half of the bagel.
  • Press and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 500 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 4.48 g

18.67%



Polyunsaturated Fat 1.42 g



Monounsaturated Fat 4.99 g



Cholesterol 47 mg

18.8%



Sodium 837 mg

36.39%



Potassium 649 mg



Total Carbohydrate 64 g

20.65%


Dietary Fiber 6.04 g

18.88%



Sugars 11.78 g

13.09%



Protein 35 g


Vitamin A 2%

Vitamin C 11.25%


Calcium 15%

Iron 30.77%


* Nutritional Values are estimated and may vary

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