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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
43 g carbs
1 g fat
169 kcal

Instructions

  • Wash and peel the beet in small pieces.
  • Cut the apple in the same size of pieces.
  • Take a bowl; add apple, beet, salt, pepper, cinnamon powder and lemon juice.
  • Mix all, to well combine all the ingredients.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 169 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.15 g

0.63%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.07 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 314 mg



Total Carbohydrate 43 g

13.87%


Dietary Fiber 7.04 g

22%



Sugars 19.75 g

21.94%



Protein 3 g


Vitamin A 0.78%

Vitamin C 26.25%


Calcium 5.9%

Iron 7.69%


* Nutritional Values are estimated and may vary

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