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Servings: 1
3 g protein
43 g carbs
1 g fat
169 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and peel the beet in small pieces.
- Cut the apple in the same size of pieces.
- Take a bowl; add apple, beet, salt, pepper, cinnamon powder and lemon juice.
- Mix all, to well combine all the ingredients.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 169 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.15 g
0.63%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 314 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 7.04 g
22%
Sugars 19.75 g
21.94%
Protein 3 g
Vitamin A 0.78%
Vitamin C 26.25%
Calcium 5.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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