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Hi Fitness Buff,

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Servings: 1
3 g protein
16 g carbs
1 g fat
79 kcal

Instructions

  • Add all the ingredients into a blender and process them to form a thick and consistent juice.
  • Transfer the juice into 2 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 79 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.06 g

0.25%



Polyunsaturated Fat 0.2 g



Monounsaturated Fat 0.03 g



Cholesterol 0 mg

0%



Sodium 35 mg

1.52%



Potassium 340 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 4.06 g

12.69%



Sugars 1.45 g

1.61%



Protein 3 g


Vitamin A 47%

Vitamin C 105%


Calcium 9.3%

Iron 7.69%


* Nutritional Values are estimated and may vary

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