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Servings: 1
27 g protein
31 g carbs
2 g fat
248 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a big bowl combine, protein powder, flour, baking powder- mix well.
- In a small bowl, whisk together egg white, sweetener and Greek yogurt.
- Add the egg mixture to the flour and combine until incorporated.
- Add chopped strawberries to the better in the last and stir to combine.
- Heat a non stick pan over medium heat and spray some olive oil to it.
- Pour a tablespoon of batter to the pan and let it cook on low heat for 2-3 minutes.
- When the bubble form and better is brown from the bottom, flip it to cook from the other side.
- When golden brown from both sides, remove from the heat to a plate and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 248 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.14 g
0.58%
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.41 g
Cholesterol 1 mg
0.4%
Sodium 8 mg
0.35%
Potassium 179 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 1.14 g
3.56%
Sugars 1.3 g
1.44%
Protein 27 g
Vitamin A 0%
Vitamin C 10%
Calcium 6.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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