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Servings: 1
9 g protein
28 g carbs
6 g fat
202 kcal

Instructions

  • Place a skillet over medium flame and heat some oil in it. Now add shallot and onion and saute it for a few minutes or until the onions have become translucent. Now reduce the heat and continue cooking for a few minutes.
  • Let the broiler be preheated at this stage under low flame. Now transfer the soup in a large saucepan and boil it. Then add black pepper, vinegar, thyme and sautéed onion. Reduce the flame and continue cooking for a few minutes.
  • Then transfer the soup into 4 bowls and top each of them using cheese and bread piece. Now place them under the broiler for a few minutes or until the cheese have become golden and bubbly. Serve the dish immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 202 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 3.27 g

13.63%



Polyunsaturated Fat 1.15 g



Monounsaturated Fat 1.43 g



Cholesterol 17 mg

6.8%



Sodium 1201 mg

52.22%



Potassium 1105 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 2.68 g

8.38%



Sugars 9.58 g

10.64%



Protein 9 g


Vitamin A 2.11%

Vitamin C 2.5%


Calcium 11.8%

Iron 0%


* Nutritional Values are estimated and may vary

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