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Servings: 1
9 g protein
28 g carbs
6 g fat
202 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a skillet over medium flame and heat some oil in it. Now add shallot and onion and saute it for a few minutes or until the onions have become translucent. Now reduce the heat and continue cooking for a few minutes.
- Let the broiler be preheated at this stage under low flame. Now transfer the soup in a large saucepan and boil it. Then add black pepper, vinegar, thyme and sautéed onion. Reduce the flame and continue cooking for a few minutes.
- Then transfer the soup into 4 bowls and top each of them using cheese and bread piece. Now place them under the broiler for a few minutes or until the cheese have become golden and bubbly. Serve the dish immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 202 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 3.27 g
13.63%
Polyunsaturated Fat 1.15 g
Monounsaturated Fat 1.43 g
Cholesterol 17 mg
6.8%
Sodium 1201 mg
52.22%
Potassium 1105 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 2.68 g
8.38%
Sugars 9.58 g
10.64%
Protein 9 g
Vitamin A 2.11%
Vitamin C 2.5%
Calcium 11.8%
Iron 0%
* Nutritional Values are estimated and may vary
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