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1
Servings: 1
24 g protein
34 g carbs
10 g fat
320 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Combine chicken, ground ginger, black pepper, ground cumin, chili powder, molasses, mustard, cider vinegar and ketchup in a saucepan and bring to a boil.
  • Continue to cook the mixture for another 23 minutes under medium-low heat. Check if the chicken is cooked through.
  • Remove the mixture from heat and transfer it into 2 bowls equally.
  • Divide the chicken mixture over the 4 sandwich rolls and top them with some pickles.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 320 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 0.02 g

0.08%


Polyunsaturated Fat 0.07 g


Monounsaturated Fat 0.13 g


Cholesterol 0 mg

0%


Sodium 53 mg

2.3%


Potassium 111 mg


Total Carbohydrate 34 g

10.97%

Dietary Fiber 0.32 g

1%


Sugars 3.81 g

4.23%


Protein 24 g

Vitamin A 1.89%

Vitamin C 3.75%

Calcium 2%

Iron 7.69%

* Nutritional Values are estimated and may vary

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