Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
24 g protein
34 g carbs
10 g fat
320 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine chicken, ground ginger, black pepper, ground cumin, chili powder, molasses, mustard, cider vinegar and ketchup in a saucepan and bring to a boil.
- Continue to cook the mixture for another 23 minutes under medium-low heat. Check if the chicken is cooked through.
- Remove the mixture from heat and transfer it into 2 bowls equally.
- Divide the chicken mixture over the 4 sandwich rolls and top them with some pickles.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 320 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.13 g
Cholesterol 0 mg
0%
Sodium 53 mg
2.3%
Potassium 111 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0.32 g
1%
Sugars 3.81 g
4.23%
Protein 24 g
Vitamin A 1.89%
Vitamin C 3.75%
Calcium 2%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Roasted Vegetable Sandwiches
1 serving - 339 kcal16g protein 37g carbs 14g fat -
Hummus Veggie Sandwich On Whole Grain
1 serving - 304 kcal12g protein 45g carbs 9g fat -
Moroccon Pita Sandwiches
1 serving - 355 kcal29g protein 52g carbs 5g fat -
Grilled Cheese And Apple Sandwiches
1 serving - 340 kcal22g protein 50g carbs 5g fat -
Banana-almond Butter French Toast Sandwiches
1 serving - 177 kcal8g protein 21g carbs 7g fat
Meals with similar macros
-
Frozen Breakfast Quesadillas
1 serving - 329 kcal27g protein 32g carbs 10g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat -
Chicken, Kale, And Mushroom Chimichangas
1 serving - 344 kcal21g protein 36g carbs 13g fat -
Protein Frosty Shake
1 serving - 286 kcal24g protein 32g carbs 8g fat -
Canadian Bacon Breakfast Sandwich
1 serving - 323 kcal27g protein 30g carbs 12g fat -
Lemon-tarragon Lobster Roll
1 serving - 315 kcal25g protein 31g carbs 10g fat