Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
24 g protein
34 g carbs
10 g fat
320 kcal
Chicken is a healthy food as it contains loads of high quality protein and essential nutrients like iron, B vitamins, vitamin A, magnesium, vitamin C, vitamin D and calcium. Eating chicken regularly helps to build and develop muscles and provides lots of energy to the body. Dill weeds are rich in a variety of nutrients like vitamin C, vitamin A, niacin, riboflavin, folic acid, magnesium, iron, manganese, calcium, potassium and copper. Including dill weed in your diet helps to control the blood pressure levels in the body and development of body cells.
Ingredients for Prepare servings servings with these ingredients
- 12 x sprigs Dill weed, freshozPer serving 0 g protein 0g carbs 0 g fat
- 4 x 1 piece sandwich rollsozPer serving 6 g protein 26g carbs 2 g fat
- 6 x piece Chicken thigh, skin removedozPer serving 18 g protein 0g carbs 7 g fat
- 0.3 x tsp Spices, ginger, groundozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x tbsp Ground cuminozPer serving 0 g protein 0g carbs 0 g fat
- 0.8 x tsp Spices, chili powderozPer serving 0 g protein 0g carbs 0 g fat
- 1 x serving 1 tbsp MolassesozPer serving 0 g protein 4g carbs 0 g fat
- 3 x tsp or 1 packet Mustard, prepared, yellowozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp Vinegar, ciderozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup KetchupozPer serving 0 g protein 4g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine chicken, ground ginger, black pepper, ground cumin, chili powder, molasses, mustard, cider vinegar and ketchup in a saucepan and bring to a boil.
- Continue to cook the mixture for another 23 minutes under medium-low heat. Check if the chicken is cooked through.
- Remove the mixture from heat and transfer it into 2 bowls equally.
- Divide the chicken mixture over the 4 sandwich rolls and top them with some pickles.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 320 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.13 g
Cholesterol 0 mg
0%
Sodium 53 mg
2.3%
Potassium 111 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0.32 g
1%
Sugars 3.81 g
4.23%
Protein 24 g
Vitamin A 1.89%
Vitamin C 3.75%
Calcium 2%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Roasted Vegetable Sandwiches
1 serving - 339 kcal16g protein 37g carbs 14g fat -
Hummus Veggie Sandwich On Whole Grain
1 serving - 304 kcal12g protein 45g carbs 9g fat -
Moroccon Pita Sandwiches
1 serving - 355 kcal29g protein 52g carbs 5g fat -
Grilled Cheese And Apple Sandwiches
1 serving - 340 kcal22g protein 50g carbs 5g fat -
Banana-almond Butter French Toast Sandwiches
1 serving - 177 kcal8g protein 21g carbs 7g fat
Meals with similar macros
-
Frozen Breakfast Quesadillas
1 serving - 329 kcal27g protein 32g carbs 10g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat -
Chicken, Kale, And Mushroom Chimichangas
1 serving - 344 kcal21g protein 36g carbs 13g fat -
Protein Frosty Shake
1 serving - 286 kcal24g protein 32g carbs 8g fat -
Canadian Bacon Breakfast Sandwich
1 serving - 323 kcal27g protein 30g carbs 12g fat -
Lemon-tarragon Lobster Roll
1 serving - 315 kcal25g protein 31g carbs 10g fat