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Servings: 1
24 g protein
34 g carbs
10 g fat
320 kcal

Instructions

  • Combine chicken, ground ginger, black pepper, ground cumin, chili powder, molasses, mustard, cider vinegar and ketchup in a saucepan and bring to a boil.
  • Continue to cook the mixture for another 23 minutes under medium-low heat. Check if the chicken is cooked through.
  • Remove the mixture from heat and transfer it into 2 bowls equally.
  • Divide the chicken mixture over the 4 sandwich rolls and top them with some pickles.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 320 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 0.02 g

0.08%



Polyunsaturated Fat 0.07 g



Monounsaturated Fat 0.13 g



Cholesterol 0 mg

0%



Sodium 53 mg

2.3%



Potassium 111 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 0.32 g

1%



Sugars 3.81 g

4.23%



Protein 24 g


Vitamin A 1.89%

Vitamin C 3.75%


Calcium 2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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