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Servings: 1
4 g protein
32 g carbs
2 g fat
148 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and blend until you get a smooth mixture.
- Transfer the contents into 4 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 148 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.83 g
Monounsaturated Fat 0.31 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 241 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 3.59 g
11.22%
Sugars 21.75 g
24.17%
Protein 4 g
Vitamin A 3.11%
Vitamin C 32.5%
Calcium 3.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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