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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
32 g carbs
2 g fat
148 kcal

Instructions

  • Add all the ingredients in a blender and blend until you get a smooth mixture.
  • Transfer the contents into 4 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 148 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.83 g



Monounsaturated Fat 0.31 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 241 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 3.59 g

11.22%



Sugars 21.75 g

24.17%



Protein 4 g


Vitamin A 3.11%

Vitamin C 32.5%


Calcium 3.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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