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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
11 g protein
11 g carbs
2 g fat
104 kcal

Instructions

  • Put all the ingredients in a blender and mix until smooth.
  • Add some more milk if needed.
  • Pour into glasses.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 104 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.9 g

3.75%



Polyunsaturated Fat 0.18 g



Monounsaturated Fat 0.42 g



Cholesterol 9 mg

3.6%



Sodium 72 mg

3.13%



Potassium 311 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 1.38 g

4.31%



Sugars 9.22 g

10.24%



Protein 11 g


Vitamin A 9.89%

Vitamin C 6.25%


Calcium 18.5%

Iron 0%


* Nutritional Values are estimated and may vary

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