Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
11 g protein
11 g carbs
2 g fat
104 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients in a blender and mix until smooth.
- Add some more milk if needed.
- Pour into glasses.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 104 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.9 g
3.75%
Polyunsaturated Fat 0.18 g
Monounsaturated Fat 0.42 g
Cholesterol 9 mg
3.6%
Sodium 72 mg
3.13%
Potassium 311 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 1.38 g
4.31%
Sugars 9.22 g
10.24%
Protein 11 g
Vitamin A 9.89%
Vitamin C 6.25%
Calcium 18.5%
Iron 0%
* Nutritional Values are estimated and may vary
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