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Servings: 1
11 g protein
3 g carbs
5 g fat
102 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, whisk the eggs until a bit fluffy.
- Add in the coconut flour, sifted.
- Except for the blueberries, mix all ingredients together.
- Heat some oil or butter in a pan.
- Scoop some of the batter in the pan, sprinkle a few blueberries on top.
- Cover the pan with a lid, and let it cook for a few mins.
- Flip the pancake over and cook until brown.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 102 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 0.72 g
Monounsaturated Fat 1.35 g
Cholesterol 136 mg
54.4%
Sodium 143 mg
6.22%
Potassium 60 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.3 g
0.94%
Sugars 1.37 g
1.52%
Protein 11 g
Vitamin A 6.56%
Vitamin C 1.25%
Calcium 2.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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