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Servings: 1
7 g protein
44 g carbs
2 g fat
224 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add water, flour, sugar, yeast and salt in the bread machine pan. Then set the machine for dough setting
- Once the cycle gets completed, remove it from the machine and keep it on a even floured surface
- Bring 3 quarts of water to boil in a large pot. Then add 3 tbsp sugar and stir well
- Make 9 equal pieces from the set dough. Then roll each of these pieces into small balls and then flatten them.
- Make a hole in each of the balls and then enlarge them with the help of your thumb.
- Then place a wet cloth over the bagels and set them aside for at least 10 min
- Sprinkle cornmeal slightly over the ungreased baking sheet. Then slowly add the bagels into the boiling water. After boiling bagels for a minute, drain the water using a towel.
- Then place the bagels over a baking sheet and top them with egg whites. You can choose to add toppings of your choice at this stage.
- Place the bagels in the preheated oven (190 degrees C) and allow them to bake properly.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 224 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.25 g
1.04%
Polyunsaturated Fat 1.02 g
Monounsaturated Fat 0.28 g
Cholesterol 0 mg
0%
Sodium 404 mg
17.57%
Potassium 65 mg
Total Carbohydrate 44 g
14.19%
Dietary Fiber 1.46 g
4.56%
Sugars 2.85 g
3.17%
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 4.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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