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Servings: 1
20 g protein
26 g carbs
17 g fat
344 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare biscuits according to the directions given in the package.
- In the meantime, place a large skillet over heat and melt butter in it. Then add eggs into it and lower the heat.
- Start frying the egg whites until they start to set and yolk have started to thicken but not hard.
- Now split the biscuits.
- Take the bottom half of biscuit and layer it up using an egg, ham and cheese.
- Now place the upper half of biscuit and microwave for at least half a minute.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 344 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 3.42 g
14.25%
Polyunsaturated Fat 1.05 g
Monounsaturated Fat 2.69 g
Cholesterol 194 mg
77.6%
Sodium 353 mg
15.35%
Potassium 120 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 0 g
0%
Sugars 1.82 g
2.02%
Protein 20 g
Vitamin A 11.56%
Vitamin C 0%
Calcium 14.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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