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Servings: 1
20 g protein
26 g carbs
17 g fat
344 kcal

Instructions

  • Prepare biscuits according to the directions given in the package.
  • In the meantime, place a large skillet over heat and melt butter in it. Then add eggs into it and lower the heat.
  • Start frying the egg whites until they start to set and yolk have started to thicken but not hard.
  • Now split the biscuits.
  • Take the bottom half of biscuit and layer it up using an egg, ham and cheese.
  • Now place the upper half of biscuit and microwave for at least half a minute.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 344 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 3.42 g

14.25%



Polyunsaturated Fat 1.05 g



Monounsaturated Fat 2.69 g



Cholesterol 194 mg

77.6%



Sodium 353 mg

15.35%



Potassium 120 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 0 g

0%



Sugars 1.82 g

2.02%



Protein 20 g


Vitamin A 11.56%

Vitamin C 0%


Calcium 14.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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