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Servings: 1
10 g protein
64 g carbs
1 g fat
289 kcal

Instructions

  • Combine 1 cup water, salt, raisins, bulgur and milk in a medium saucepan and bring to boil.
  • Reduce the heat and simmer.
  • Keep stirring the ingredients for the next 15 minutes so that the oatmeal is cooked perfectly and bulgur is tender.
  • Now transfer the mixture into two bowls and sprinkle each of them with brown sugar.
  • If required, serve the dish with milk and strawberries.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 289 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.09 g

0.38%



Polyunsaturated Fat 0.21 g



Monounsaturated Fat 0.07 g



Cholesterol 0 mg

0%



Sodium 86 mg

3.74%



Potassium 307 mg



Total Carbohydrate 64 g

20.65%


Dietary Fiber 7.29 g

22.78%



Sugars 12.65 g

14.06%



Protein 10 g


Vitamin A 0%

Vitamin C 5%


Calcium 2.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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