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Servings: 1
10 g protein
64 g carbs
1 g fat
289 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine 1 cup water, salt, raisins, bulgur and milk in a medium saucepan and bring to boil.
- Reduce the heat and simmer.
- Keep stirring the ingredients for the next 15 minutes so that the oatmeal is cooked perfectly and bulgur is tender.
- Now transfer the mixture into two bowls and sprinkle each of them with brown sugar.
- If required, serve the dish with milk and strawberries.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 289 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.09 g
0.38%
Polyunsaturated Fat 0.21 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 86 mg
3.74%
Potassium 307 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 7.29 g
22.78%
Sugars 12.65 g
14.06%
Protein 10 g
Vitamin A 0%
Vitamin C 5%
Calcium 2.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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