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Servings: 1
41 g protein
25 g carbs
20 g fat
453 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Dice peppers and half onion and store in a bowl. Slice 1 pack of bacon and sausage and set aside to thaw. Beat 20 eggs and add 1 cup of almond milk. Cook meats until brown and mix in a large bow. Put onion and pepper in the pan and stir occasionally, while cooking hash browns in a non-stick pan. Once finished, add to mixing bowl with meats. Finally cook the eggs in a non-stick pan and add to mixing bowl. Mix and put 1 cup of the ingredients into a tortilla wrap with a slice of cheese. Wrap in a paper towel and then seran wrap and freeze. Before eating, place one in the fridge overnight and microwave it for 1-1.5 minutes in the morning.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 453 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 6.85 g
28.54%
Polyunsaturated Fat 2.85 g
Monounsaturated Fat 7.57 g
Cholesterol 224 mg
89.6%
Sodium 1149 mg
49.96%
Potassium 260 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 2.19 g
6.84%
Sugars 2.79 g
3.1%
Protein 41 g
Vitamin A 22.11%
Vitamin C 1.25%
Calcium 80.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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