Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
41 g protein
72 g carbs
11 g fat
538 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all and blend.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 538 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.84 g
16%
Polyunsaturated Fat 1.52 g
Monounsaturated Fat 2.51 g
Cholesterol 20 mg
8%
Sodium 118 mg
5.13%
Potassium 981 mg
Total Carbohydrate 72 g
23.23%
Dietary Fiber 8.37 g
26.16%
Sugars 26.88 g
29.87%
Protein 41 g
Vitamin A 8%
Vitamin C 13.75%
Calcium 32.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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