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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
41 g protein
72 g carbs
11 g fat
538 kcal

Instructions

  • Mix all and blend.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 538 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 3.84 g

16%



Polyunsaturated Fat 1.52 g



Monounsaturated Fat 2.51 g



Cholesterol 20 mg

8%



Sodium 118 mg

5.13%



Potassium 981 mg



Total Carbohydrate 72 g

23.23%


Dietary Fiber 8.37 g

26.16%



Sugars 26.88 g

29.87%



Protein 41 g


Vitamin A 8%

Vitamin C 13.75%


Calcium 32.8%

Iron 23.08%


* Nutritional Values are estimated and may vary

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