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Servings: 1
21 g protein
16 g carbs
16 g fat
289 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small pot. Place eggs in it and cover them with 1 inch water and bring them to boil.
- Once the eggs are boiled, remove them from heat and cover them. Set them aside for at least 12 minutes.
- Place the eggs in a colander and run cold water over them so that they cool down and can be handled easily.
- Now peel the eggs carefully. Separate both yolks and egg whites.
- Set aside one yolk and roughly chop egg whites.
- Take a small bowl and mix lemon juice and mustard in it.
- Now into the mustard mixture grate egg yolk and combine well.
- Stir in avocado and egg whites and season it using salt and pepper.
- Just before serving, place egg salad, watercress and smoked salmon between toasts.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 289 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 3.93 g
16.38%
Polyunsaturated Fat 2.65 g
Monounsaturated Fat 6.69 g
Cholesterol 379 mg
151.6%
Sodium 446 mg
19.39%
Potassium 337 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 1.75 g
5.47%
Sugars 0.74 g
0.82%
Protein 21 g
Vitamin A 19.78%
Vitamin C 10%
Calcium 7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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