Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
21 g protein
16 g carbs
16 g fat
289 kcal

Instructions

  • Take a small pot. Place eggs in it and cover them with 1 inch water and bring them to boil.
  • Once the eggs are boiled, remove them from heat and cover them. Set them aside for at least 12 minutes.
  • Place the eggs in a colander and run cold water over them so that they cool down and can be handled easily.
  • Now peel the eggs carefully. Separate both yolks and egg whites.
  • Set aside one yolk and roughly chop egg whites.
  • Take a small bowl and mix lemon juice and mustard in it.
  • Now into the mustard mixture grate egg yolk and combine well.
  • Stir in avocado and egg whites and season it using salt and pepper.
  • Just before serving, place egg salad, watercress and smoked salmon between toasts.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 289 kcal

Calories from Fat 144


% Daily Values*


Total Fat 16 g

22.86%


Saturated Fat 3.93 g

16.38%



Polyunsaturated Fat 2.65 g



Monounsaturated Fat 6.69 g



Cholesterol 379 mg

151.6%



Sodium 446 mg

19.39%



Potassium 337 mg



Total Carbohydrate 16 g

5.16%


Dietary Fiber 1.75 g

5.47%



Sugars 0.74 g

0.82%



Protein 21 g


Vitamin A 19.78%

Vitamin C 10%


Calcium 7%

Iron 23.08%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros