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Servings: 1
29 g protein
9 g carbs
8 g fat
217 kcal

Related and popular: Cheesy Muffin-pan Meatloaf, Southwestern Meatloaf, Turkey Cheeseburger Meatloaf, Classic Turkey Meatloaf For Bodybuilders, Chicken Meatloaf

Ingredients for Prepare servings servings with these ingredients

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Per serving
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Instructions

  • Let the oven be preheated to 175 degrees C. Then take a baking dish and lightly grease it.
  • Take a large bowl. Add ground turkey, eggs, powdered milk and tvp into it and mix well. Then add green peppers, spinach, celery and onion. Season the mixture with sage and black pepper.
  • Take a prepared pan and press the mixture
  • Place the pan in the oven and allow it to bake for at least an hour or until the juices run clear.
  • Before serving, cut the meatloaf into slices.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 217 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g

11.43%

Saturated Fat 1.5 g

6.25%


Polyunsaturated Fat 1.78 g


Monounsaturated Fat 3.5 g


Cholesterol 45 mg

18%


Sodium 117 mg

5.09%


Potassium 388 mg


Total Carbohydrate 9 g

2.9%

Dietary Fiber 1.98 g

6.19%


Sugars 1.44 g

1.6%


Protein 29 g

Vitamin A 24%

Vitamin C 7.5%

Calcium 11.9%

Iron 15.38%

* Nutritional Values are estimated and may vary

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