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Servings: 1
7 g protein
34 g carbs
4 g fat
188 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a pot and add raisins, prune, water and boil the mixture.
- Continue to boil the mixture for about 3 minutes.
- Add oat bran, honey, flax seed, wheat germ and wheat bran and stir. Add to the fruit mixture.
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 188 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.25 g
1.04%
Polyunsaturated Fat 1.43 g
Monounsaturated Fat 0.36 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 145 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 2.15 g
6.72%
Sugars 7.06 g
7.84%
Protein 7 g
Vitamin A 0%
Vitamin C 0%
Calcium 1.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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