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Hi Fitness Buff,

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Servings: 1
7 g protein
34 g carbs
4 g fat
188 kcal

Instructions

  • Take a pot and add raisins, prune, water and boil the mixture.
  • Continue to boil the mixture for about 3 minutes.
  • Add oat bran, honey, flax seed, wheat germ and wheat bran and stir. Add to the fruit mixture.
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 188 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.25 g

1.04%



Polyunsaturated Fat 1.43 g



Monounsaturated Fat 0.36 g



Cholesterol 0 mg

0%



Sodium 3 mg

0.13%



Potassium 145 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 2.15 g

6.72%



Sugars 7.06 g

7.84%



Protein 7 g


Vitamin A 0%

Vitamin C 0%


Calcium 1.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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