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Servings: 1
13 g protein
47 g carbs
6 g fat
296 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the brinta with the milk
- Add half a tbsp of honey and stir
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 296 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 3.1 g
12.92%
Polyunsaturated Fat 0.17 g
Monounsaturated Fat 1.38 g
Cholesterol 20 mg
8%
Sodium 116 mg
5.04%
Potassium 350 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 0.02 g
0.06%
Sugars 21.48 g
23.87%
Protein 13 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 29.6%
Iron 0%
* Nutritional Values are estimated and may vary
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