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Hi Fitness Buff,

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Servings: 1
3 g protein
19 g carbs
1 g fat
86 kcal

Instructions

  • Add all the ingredients in the blender and puree until you get a smooth mixture.
  • Transfer the drink in a tall glass and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 86 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.37 g

1.54%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 0.16 g



Cholesterol 2 mg

0.8%



Sodium 22 mg

0.96%



Potassium 294 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 1.95 g

6.09%



Sugars 12.43 g

13.81%



Protein 3 g


Vitamin A 0.67%

Vitamin C 33.75%


Calcium 6.5%

Iron 0%


* Nutritional Values are estimated and may vary

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