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Servings: 1
28 g protein
26 g carbs
19 g fat
394 kcal

Instructions

  • Take a small bowl. Whisk eggs in it. Then add pepper and milk.
  • Now heat some oil in a skillet and pour the egg mixture in it. Now allow the egg mixture to cook under medium flame so that it is sufficiently set. Then add ham and cheese and stir well.
  • Transfer the egg mixture at the center of each tortilla and roll them up. Serve the wrap immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 394 kcal

Calories from Fat 171


% Daily Values*


Total Fat 19 g

27.14%


Saturated Fat 5.47 g

22.79%



Polyunsaturated Fat 3.5 g



Monounsaturated Fat 9.15 g



Cholesterol 306 mg

122.4%



Sodium 983 mg

42.74%



Potassium 334 mg



Total Carbohydrate 26 g

8.39%


Dietary Fiber 1.21 g

3.78%



Sugars 2.11 g

2.34%



Protein 28 g


Vitamin A 15.44%

Vitamin C 0%


Calcium 25.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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