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Servings: 1
28 g protein
26 g carbs
19 g fat
394 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small bowl. Whisk eggs in it. Then add pepper and milk.
- Now heat some oil in a skillet and pour the egg mixture in it. Now allow the egg mixture to cook under medium flame so that it is sufficiently set. Then add ham and cheese and stir well.
- Transfer the egg mixture at the center of each tortilla and roll them up. Serve the wrap immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 394 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 5.47 g
22.79%
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.15 g
Cholesterol 306 mg
122.4%
Sodium 983 mg
42.74%
Potassium 334 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 1.21 g
3.78%
Sugars 2.11 g
2.34%
Protein 28 g
Vitamin A 15.44%
Vitamin C 0%
Calcium 25.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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