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Servings: 1
21 g protein
56 g carbs
10 g fat
382 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add cottage cheese, almond milk, egg white, eggs and sea salt into the blender. Blend this mixture for approx 45 seconds. Then add Buckwheat flour and continue blending for another 10 seconds.
- Refrigerate this mixture for at least 45 min.
- After refrigeration add coconut oil and continue to blend for a minute before the mixture starts solidifying.
- Place your skillet (nonstick one) over medium heat. Do not overheat the skillet as the batter may not spread to your liking.
- Spread ¼ cup of this batter on to the pan and swirl the pan so as to form a thin layer of batter over the pan. Allow it to heat until the bottom portion starts browning and can be easily flipped.
- Continue cooking another side for a few seconds.
- Wrap the crepes and freeze them if you want to have them later.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 382 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 6.19 g
25.79%
Polyunsaturated Fat 0.83 g
Monounsaturated Fat 1.12 g
Cholesterol 3 mg
1.2%
Sodium 820 mg
35.65%
Potassium 590 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 7.5 g
23.44%
Sugars 3.09 g
3.43%
Protein 21 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 6.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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