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Servings: 1
41 g protein
30 g carbs
9 g fat
364 kcal

Instructions

  • Take a large bowl. Add ground chicken, buffalo wing sauce, parmesan, Italian seasoning, salt and pepper. Combine all the ingredients well. Form patties of uniform size from the mixture.
  • Now grill the patties on both sides for about 10 minutes or until they have become brown. Now place little cheddar cheese on each burger. Put the burgers on a whole wheat bun and top with buffalo wing dressing and bacon ranch
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 364 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.28 g

5.33%



Polyunsaturated Fat 0.05 g



Monounsaturated Fat 0.61 g



Cholesterol 7 mg

2.8%



Sodium 319 mg

13.87%



Potassium 33 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 0.13 g

0.41%



Sugars 0.1 g

0.11%



Protein 41 g


Vitamin A 3.22%

Vitamin C 5%


Calcium 11.8%

Iron 0%


* Nutritional Values are estimated and may vary

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