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Servings: 1
26 g protein
48 g carbs
5 g fat
328 kcal

Instructions

  • Combine oats and buttermilk in a bowl and let it stand for 15 minutes.
  • Take a big bowl and add whole wheat flour, all purpose flour, whey protein powder, baking powder, baking soda and cinnamon.
  • Add egg white, sugar, oil and vanilla extract to the oat mixture, whisk to combine all the ingredients.
  • Add dry ingredients to the wet ingredients, gently mix just to combine.
  • Grease a waffle iron with non stick oil and preheat.
  • Pour ½ cup of batter and cook until crisp and golden brown, for about 4-5 minutes.
  • Repeat the steps with remaining batter.
  • Serve with fresh fruits, Greek yogurt and maple syrup.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 328 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 2.03 g

8.46%



Polyunsaturated Fat 0.71 g



Monounsaturated Fat 0.9 g



Cholesterol 5 mg

2%



Sodium 224 mg

9.74%



Potassium 379 mg



Total Carbohydrate 48 g

15.48%


Dietary Fiber 4.78 g

14.94%



Sugars 3.55 g

3.94%



Protein 26 g


Vitamin A 1.11%

Vitamin C 1.25%


Calcium 17.6%

Iron 15.38%


* Nutritional Values are estimated and may vary

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