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Servings: 1
26 g protein
48 g carbs
5 g fat
328 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine oats and buttermilk in a bowl and let it stand for 15 minutes.
- Take a big bowl and add whole wheat flour, all purpose flour, whey protein powder, baking powder, baking soda and cinnamon.
- Add egg white, sugar, oil and vanilla extract to the oat mixture, whisk to combine all the ingredients.
- Add dry ingredients to the wet ingredients, gently mix just to combine.
- Grease a waffle iron with non stick oil and preheat.
- Pour ½ cup of batter and cook until crisp and golden brown, for about 4-5 minutes.
- Repeat the steps with remaining batter.
- Serve with fresh fruits, Greek yogurt and maple syrup.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 328 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 2.03 g
8.46%
Polyunsaturated Fat 0.71 g
Monounsaturated Fat 0.9 g
Cholesterol 5 mg
2%
Sodium 224 mg
9.74%
Potassium 379 mg
Total Carbohydrate 48 g
15.48%
Dietary Fiber 4.78 g
14.94%
Sugars 3.55 g
3.94%
Protein 26 g
Vitamin A 1.11%
Vitamin C 1.25%
Calcium 17.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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