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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
13 g protein
50 g carbs
3 g fat
274 kcal

Instructions

  • Add frozen strawberries, orange juice and yogurt into a blender and blend until a smooth mixture is formed
  • Pour the contents into a glass and serve chilled

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 274 kcal

Calories from Fat 27


% Daily Values*


Total Fat 3 g

4.29%


Saturated Fat 1.74 g

7.25%



Polyunsaturated Fat 0.31 g



Monounsaturated Fat 0.77 g



Cholesterol 11 mg

4.4%



Sodium 153 mg

6.65%



Potassium 836 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 2.77 g

8.66%



Sugars 25.3 g

28.11%



Protein 13 g


Vitamin A 3.33%

Vitamin C 130%


Calcium 52.3%

Iron 0%


* Nutritional Values are estimated and may vary

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