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1
Servings: 1
27 g protein
30 g carbs
12 g fat
323 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Set the oven temperature to 400 degree Celsius. After splitting English muffin; keep it over the oven rack and toast it. Once the muffin is toasted, transfer it over the baking sheet and spread them with butter.
  • Spread Canadian bacon, tomato and Swiss cheese on the lower half and then sprinkle ground pepper and salt over them. Keep the muffin back in the oven and bake it until the cheese has sufficiently melted. Now top it with the other half of muffin and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 323 kcal

Calories from Fat 108

% Daily Values*

Total Fat 12 g

17.14%

Saturated Fat 2.59 g

10.79%


Polyunsaturated Fat 0.84 g


Monounsaturated Fat 1.81 g


Cholesterol 33 mg

13.2%


Sodium 672 mg

29.22%


Potassium 343 mg


Total Carbohydrate 30 g

9.68%

Dietary Fiber 4.74 g

14.81%


Sugars 7.19 g

7.99%


Protein 27 g

Vitamin A 3.78%

Vitamin C 5%

Calcium 71.7%

Iron 15.38%

* Nutritional Values are estimated and may vary

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