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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
26 g protein
30 g carbs
6 g fat
272 kcal

Instructions

  • Put milk, protein powder and cantaloupe into a blender and blend until puree.
  • Add ice cubes and blend again for 30 seconds.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 272 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 3.19 g

13.29%



Polyunsaturated Fat 0.31 g



Monounsaturated Fat 1.38 g



Cholesterol 20 mg

8%



Sodium 144 mg

6.26%



Potassium 817 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 1.59 g

4.97%



Sugars 26.36 g

29.29%



Protein 26 g


Vitamin A 40.89%

Vitamin C 81.25%


Calcium 31.1%

Iron 0%


* Nutritional Values are estimated and may vary

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