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Servings: 1
12 g protein
29 g carbs
4 g fat
232 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat your waffle iron to a medium heat
- In a small microwave safe bowl combine apples, apple spice, stevia, and water
- Microwave for 2 minutes until apples are semi-soft and set aside
- In a large mixing bowl combine oat flour, baking powder, ginger, and protein powder and mix until blended
- Gradually add in the unsweetened almond milk and apple mixture to flour until well blended
- Divide batter evenly among two waffles and bake until golden brown
- While waffles are cooking to prepare toppings
- In a small microwave safe dish combine Greek yogurt, agave nectar, apple pie spice, stevia, and vanilla extract heat in microwave for approx. 20 seconds set aside
- In a medium sauce pan melt coconut butter and add sliced apples sauté each apple slice until golden brown on each side
- Top each waffle with 4 apple slices and half of the yogurt mixture
- Garnish with cinnamon and serve warm
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 232 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.57 g
2.38%
Polyunsaturated Fat 1.13 g
Monounsaturated Fat 0.96 g
Cholesterol 0 mg
0%
Sodium 7 mg
0.3%
Potassium 204 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 3.23 g
10.09%
Sugars 4.63 g
5.14%
Protein 12 g
Vitamin A 0.11%
Vitamin C 2.5%
Calcium 3.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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