Hi Fitness Buff,
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Servings: 1
12 g protein
12 g carbs
1 g fat
111 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix together the egg whites, unsweetened almond milk, walden farms caramel sauce, and stevia packet. Soak 2 pieces bread in the egg whites for 2-3 minutes per side. Cook in a sprayed pan over a medium heat for 3-4 minutes per side, or until th egg whites are cooked.
- I topped mine with a lemon pudding cream, chocolate brownie quest bar pieces, raw buckwheat groats, and coco bananas peanut butter by PB Crave.
- Also fun to do - cook in a waffle maker (like I did) instead of a pan!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 111 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 110 mg
4.78%
Potassium 108 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 0 g
0%
Sugars 0.47 g
0.52%
Protein 12 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.5%
Iron 0%
* Nutritional Values are estimated and may vary
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