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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
28 g protein
136 g carbs
11 g fat
733 kcal

Instructions

  • Mix the ingredients and boil in a pan
  • Sprinkle some more cinnamon on top
  • Enjoy

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 733 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 2.06 g

8.58%



Polyunsaturated Fat 4.06 g



Monounsaturated Fat 3.45 g



Cholesterol 0 mg

0%



Sodium 5 mg

0.22%



Potassium 1165 mg



Total Carbohydrate 136 g

43.87%


Dietary Fiber 21.14 g

66.06%



Sugars 16.67 g

18.52%



Protein 28 g


Vitamin A 0.44%

Vitamin C 15%


Calcium 11.1%

Iron 61.54%


* Nutritional Values are estimated and may vary

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